All Episodes
Episodes
Episode 10: 5 Tools To Stop Overwhelm Now
In this episode, I share my personal experience with overwhelm and the strategies I use to stop overwhelm in its tracks. You can also register for my upcoming free workshop, "Design Your Day," where you will learn to...
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Episode 9: Let's Talk About Overwhelm...
Nicole discusses the issue of overwhelm faced by many women in a patriarchal society and encourages listeners to take control of their lives and reduce overwhelm by reclaiming the freedom they desire. She also shares...
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Episode 8: Routines For The “Not Fun” Stuff
Cleaning and laundry are definitely not at the top of the list for fun activities. But-when you create a routine for them it will allow you more time for the things at the top of your fun list!
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Episode 7: The Fool-Proof Meal Prep Routine
Get cooking on your meal prep routine! Follow my simple 3-step process to get this routine up and running in no time.
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Episode 6: What Do You Create Routines For? Putting All Of The Gears Together
You might be wondering what (besides exercise!) you can create a routine for. In the next couple of episodes, I'll be sharing with you my routines that allow me to free up brainpower, time, and bring me more calm and...
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Episode 5: How To Get Back Into Your Routine After A Setback Or Disruption
In this episode, I'm giving you my best advice, just as your best friend would, about getting back into your routine. Holidays, life, illnesses happen-and getting back into your routine is easier than you think! Don't...
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Episode 4: How To Set Yourself Up With A Killer Routine
Discover the #1 thing (that is almost always overlooked) that will set you up for complete success when creating your routine. Don't forget to download your FREE resource that walks you through this process in 3 easy...
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Episode 3: Why Multitasking Actually Slows Us Down
When creating routines, you might think "multitasking" is a beneficial strategy. I'm here to debunk that theory and explain why your brain can't multitask.
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Episode 2: The #1 Thing To Bring Balance Into Your Life
I reveal the #1 thing that brings your life into total balance-and the neuroscience behind it!
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Episode 1: Welcome & Introduction
Welcome to the Nurturing Balance: A Childfree Perspective Podcast! This shortie episode gives an overview of how this podcast will help you and who it will help.
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