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Episodes
Episode 3: Why Multitasking Actually Slows Us Down
When creating routines, you might think "multitasking" is a beneficial strategy. I'm here to debunk that theory and explain why your brain can't multitask.
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Episode 2: The #1 Thing To Bring Balance Into Your Life
I reveal the #1 thing that brings your life into total balance-and the neuroscience behind it!
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Episode 1: Welcome & Introduction
Welcome to the Nurturing Balance: A Childfree Perspective Podcast! This shortie episode gives an overview of how this podcast will help you and who it will help.
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