From Meal Planning Mayhem to AI Magic: How ChatGPT Can Give You Back Hours Each Week

What if you could take back four hours a week—without sacrificing your health, home, or sanity? In this episode of The Positively Joyful Productivity Show, I chat with Sarah Williams, founder of Leading Culture, about how she’s using AI tools like ChatGPT to reclaim her time, reduce decision fatigue, and even make meal planning (dare I say it) fun. We get into: How Sarah turned ChatGPT into her personal meal-planning, grocery-list-making powerhouse Real-life ways AI can cut down your mental load and free up your brain for the stuff you actually want to do Why “playing” with AI is the easiest way to start using it (and yes, even if tech makes you nervous) Creative ways to use AI for travel, wellness tracking, business, and even tricky emails The truth about why you’re already an AI user—and how that should actually make you feel empowered, not overwhelmed If you’ve ever ended Sunday night feeling like your whole week got swallowed by “life admin,” this episode will show you how AI can become your new favorite assistant—no hiring required.