Ep 30: The Secret Link Between Stress, Perfectionism & People-Pleasing (and How to Break Free)

Ever wonder why you can crush it at work—juggling deadlines, projects, and a hundred moving parts—yet freeze when it comes to sending one email or saying no to a commitment you don’t even want? In this eye-opening episode of The Positively Joyful Productivity Show, I sit down with D’Layne Benson, a registered nurse and breathwork facilitator, to uncover the surprising nervous system science behind perfectionism and people-pleasing. Here’s what you’ll learn in this episode: Why perfectionism often shows up as procrastination (a “freeze” response). How people-pleasing is actually a nervous system survival strategy called “fawning.” The hidden toll of everyday stress and why your body can’t tell the difference between “little” stress and big danger. A simple breathwork practice you can do right now to reset your nervous system and get unstuck. Permission to pause, say no, and even change your mind (yes, really!). Whether you’ve been powering through, stuck on pause, or people-pleasing your way into exhaustion, this conversation will give you the clarity, tools, and encouragement to step into greater joy, calm, and confidence. 💡 Grab your headphones, get comfy, and be ready to breathe your way to freedom. Connect with D’Layne here: