Ep 17: The Mental Tab Problem: Why You’re Always Busy but Never Caught Up (and How to Fix It)

If you’ve ever felt like your brain has a hundred tabs open—half-written Post-its everywhere, random notes lost in your phone, and a to-do list that never seems to shrink—this episode is for you. I’m joined by Vanessa Dawn, founder of Dawning Hope, who shares her journey from daily chaos to a life that feels calmer, more productive, and deeply joyful. We talk about: How overwhelm sneaks up on you (and why it’s not your fault) The “permission slip” that helped Vanessa create systems that actually work for her Why closing mental tabs is the secret to more peace and presence Simple ways to prioritize your tasks without feeling robotic How nervous system care directly impacts your productivity and joy Vanessa also shares her meal prep system (yes, it’s doable even if you’re not a “meal prep queen”) and why she believes tending to your nervous system is the foundation for enjoying life’s little moments.

🎧 Tune in and get inspired to create space for the things—and people—that truly matter.

Links & Resources:

Vanessa’s free guided meditation: www.dawninghope.net

Follow Vanessa on Instagram: @iamvanessadawn