Ep. 14: Is Working Hard Actually Sabotaging Your Productivity?

Today we're diving into something so real—that nagging little monster called rest guilt. Yep, that icky, low-key shame spiral that hits the moment you dare to sit down and watch Netflix without folding laundry, meal prepping, or earning a PhD in productivity. If you've ever felt bad for taking a nap, caught yourself overexplaining why you're leaving work on time, or found that your version of “rest” is actually procrastination in yoga pants… this episode is for you. Here’s what we unpack in this juicy convo: The 3 sneaky ways rest guilt shows up How it sabotages your productivity, joy, and even your health The simple mindset shift that makes rest feel powerful instead of shameful Why scheduling downtime is the new success strategy Real-life rest rituals I use during summer break and the school year Boundaries you can set TODAY to protect your peace (without guilt!) Plus, I leave you with two reflection prompts that’ll help you reclaim your rest and stop the guilt cycle in its tracks.