Episode 7: Fueling Your Life: Secrets to Joyful Productivity and Wellness

Welcome to the Positively Joyful Productivity Show! Join your host, Nicole Louise, as she explores the intersections of joy, productivity, and holistic wellness. In this episode, Nicole interviews Amy Schakelaar, a nutrition and wellness coach from the Netherlands. Together, they discuss the importance of embracing joy for lasting productivity and dig deep into the significance of nutrition, sleep, and exercise routines tailored for women aged 35-50. Amy shares her insights on the differences between European and American dietary practices, the crucial role of proteins, and tips on balancing cardio with strength training. Discover actionable steps to improve your lifestyle and learn about Amy's upcoming vitality program designed to help women achieve their best health. Tune in for an inspiring and informative conversation that blends science-backed strategies with real life experiences.

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