How I Use ChatGPT to Simplify My Wellness Routine (and How You Can Too)

by Nicole Louise, Host of The Positively Joyful Productivity Show

If you’ve ever tried tracking your meals, workouts, or wellness routines with a shiny new notebook—only to abandon it halfway through—you’re not alone. I was that girl. Color-coded pens, a plan for every day of the week... and zero follow-through.

Turns out, it wasn’t a willpower issue.
It was a systems issue.

Enter: AI-specifically, ChatGPT.

And no, I’m not talking about Siri. (Bless her heart—but she still thinks giving you a Wikipedia article counts as “help.”)

In early 2025, I decided to create something better. I built a custom GPT wellness coach I named Nora Nourish—and it’s been a game-changer for how I plan my days, track my goals, and stay kind to myself in the process.

What Is a GPT Wellness Assistant?

GPTs are custom, personalized tools you can create inside ChatGPT. Think of it as building a personal assistant tailored just for you. Nora Nourish helps me with:

• Meal planning (including last-minute changes)
  
  
• Movement and fitness tracking
  
  
• Real-time support and encouragement
  
  
• Zero guilt and shame when I want a bagel or skip a workout
  
  

She checks in throughout the day, reflects with me at night, and always gives feedback that’s helpful—not judgy.

Why Use AI for Wellness in 2025?

AI tools are becoming more intuitive and accessible than ever before. You don’t need to be tech-savvy. If you know how to use your phone, you can use AI to make your life easier.

In fact, I believe AI is one of the most underused resources for busy professional women right now. We’re out here trying to do everything—career, home, health, relationships—without support systems designed for how our brains actually work.

That’s where tools like Nora come in.

How Nora Nourish Helps Me Simplify Life

Here are just a few real-life examples of how I use her:

• Went to brunch? She helped me restructure my day around the bagel I couldn’t resist.
  
  
• Skipped a workout? She adjusted the rest of the week—no guilt, no stress.
  
  
• Feeling overwhelmed? She reminds me that resting isn’t failure. It’s part of the plan.
  
  

This kind of gentle, personalized support has helped me stay consistent, ditch perfectionism, and even undo years of guilt around food and movement.

Want to Build Your Own AI Wellness Assistant?

I've got you covered.

Download My Freebie:

The Busy Woman’s Secret Weapon: 40 AI Tools to Simplify Everything
Your no-fluff guide to the tools that actually help—from meal planning and finances to travel and task lists.

Join the Amplify to Simplify Masterclass Series

In this step-by-step training, I’ll show you:

• How to use ChatGPT like a pro (even if you're brand new)
  
  
• How to build your own GPT wellness buddy (like Nora!)
  
  
• How to use Notion to organize your entire life
  
  
• And the exact templates + tools I use myself
  
  

*Sign up now before the beta price goes up

Final Thoughts

AI isn’t here to replace human connection—it’s here to support it.

If you’re a busy woman juggling work, home, and all the things, AI can help you win back time, mental energy, and yes… even joy.

Because when you feel good in your body, supported by your tools, and finally free from the all-or-nothing mindset—you show up differently.

And that’s the kind of productivity I’m all about.

Ready to simplify your wellness goals and life with AI?
Download the freebie + join the masterclass below!

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